With Velocity-Based Training (VBT) gaining popularity, many athletes are turning to velocity trackers to enhance their performance. As part of my coaching, I offer VBT profiling, where I use data-driven methods to create a personalised velocity profile for your lifts. This process allows us to replace traditional RPE with precise velocity targets, giving you a more objective way to measure effort, manage fatigue, and optimise training intensity.

 

As part of my MRes research in VBT for powerlifting, I’ve worked with over 16 athletes to refine this approach, combining academic knowledge with hands-on experience. I have extensive expertise using a variety of velocity trackers and can help you integrate this advanced tool into your training program.

 

 

By profiling your lifts, we can:

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• Determine your specific velocity-to-RPE targets for each lift.

• Identify your optimal load ranges for strength, power, and hypertrophy phases.

• Monitor your readiness and adjust programming based on real-time feedback.

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Sometimes, having an experienced coach watch your lifts in person can make all the difference. My in-person coaching sessions provide an opportunity to get direct, hands-on feedback on your technique, setup, and execution. Whether you’re struggling with a specific lift, want a second opinion on your form, or just need some guidance on how to refine your approach, these sessions are designed to give you practical, actionable insights to take back into your training.

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With my own powerlifting gym, I have the ideal space to assess your movement, make real-time adjustments, and provide recommendations that align with your training goals. These sessions aren’t just about quick fixes—they’re about helping you understand your lifts better so you can make long-term improvements.

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Over the years, I’ve worked with athletes of all levels to fine-tune their technique, address sticking points, and improve efficiency under the bar. Whether you’re preparing for competition or just want a fresh perspective, an in-person session can be a valuable tool in your development.